Friday, August 31, 2012

GF Banana Bread



I'm kinda sick of bananas at present...and I'm kinda fussy about banana bread too...but just saw a recipe posted on-line for some and got to pondering the three disheveled and blackened once-yellow and robust fruits in my refrigerator.  There's been a twinge of fall in the air the past couple days, what with school starting and the first changing of the leaves, and I've been hankering to be in the kitchen.  So, alone in the house, yelling at the dog who keeps getting into the rubbish, and swatting away the fruit flies that promptly appeared out of oblivion when I moved said bananas from fridge to counter,  I set to work.  Warm banana bread will make it better.

That inspiring on-line recipe was a Hawaiian variation which included macadamia nuts and coconut.  I went old school to avoid the grunts and looks of disgust from my youngest child.  But feel free to add nuts, etc to your own batter.  It was also not gluten free, but I feel better about baking with less wheat of late.  I'd never used quinoa flour before, but it gave the bread a nice nutty richness and apparently can be readily swapped out for white/wheat flour.  Way cool. 

Makes one loaf.

3 overripe bananas
3/4 cup maple syrup
1/2 cup Earth Balance buttery spread
1/4 cup almond milk
2 cups quinoa flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Preheat oven to 350.  Coat your grandma's bread pan with baking spray.

Whisk maple syrup and buttery spread together in a bowl, and then add bananas, mashing as you go.  Add milk, and combine.




Add the dry ingredients, and mix until you have a nice silky batter.




Pour into prepared pan, and bake for 50 minutes, until a toothpick comes out clean.

 Let cool a bit, then transfer to a wire rack.




Put the naughty dog to bed, set out a jar of vinegar for the fruit flies, and put your feet up on the backyard swing, enjoying a buttered slab of banana bread and one of the few remaining lazy evenings of summer.







Thursday, August 30, 2012

Quickie Stirfry Wrap



My uncle gave me a cabbage the size of a bowling ball, and I never seem to think about making coleslaw until it is already dinner time (it's so much better if it festers for a few hours).  So, I've been whipping (er, shredding) up these wraps for a few days as a quick and yummy lunch.  I do not measure - just eyeball it...my filling is generally too much for the wrap, but you know where you keep the forks and napkins.

A Tbsp or so peanut oil
Bragg's Liquid Aminos, a good squirt
1-2 cups shredded/sliced cabbage
4 oz tempeh, sliced thin
A handful of sungold tomatoes, halved
A generous shmear of Nayonaise
One wrap (I used one made from rice flour)

Heat the oil in a medium saute pan. 

Add the cabbage, tempeh, and sungolds.  Stir and fry until tender and browned, about 5 minutes, adding the liquid aminos during the last couple minutes.




Warm the wrap over the top of the pan, if you like, to make it more pliable.  And then spread the middle with Nayo.

Pour veggies onto the center of the wrap. 




Messy and delicious!  The way lunch should be.